Mizuno / Wave Rider

Wave Rider 25

Daily Trainer2021-08-12 · JP · ReleaseChecked 2026-10-01

Wave Rider 25 is a neutral road trainer for beginners and intermediate runners. Compared with 24's Enerzy heel wedge, it adds Enerzy to the top midsole for cushioning from toe to heel. A plant-derived nylon Wave plate wraps up through the midfoot to limit sideways movement. Connected medial forefoot rubber controls excess flex; an engineered-mesh upper and X10 outsole support everyday training.

Key specifications

Weight
275 g
All models average 268.9 gDifference from average +6.1 g
Average of 973 models
Drop
12 mm
All models average 6.8 mmDifference from average +5.2 mm
Average of 986 models
Stack (heel)
-
All models average 34.3 mmDifference from average -
Average of 810 models
MSRP
$139.95 USD · US · Tax excluded
All models average $165.57Difference from average −25.62 USD
Average of 680 models
This modelAll models average
Stack (forefoot)
-
Carbon plate
No
Midsole
MIZUNO ENERZY
Outsole
X10
Use cases
Daily

Weight notes Weight at 27.0 cm.

Plate notes Plant-derived nylon MIZUNO WAVE plate.

IN CONTEXT

Specs in context

Weight × stack788 models shown

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0501001502002503003504000102030405060Stack mmWeight g
Weight distribution973 models

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95 g385 g
This model 275 gAll models average 268.9 gDifference from average +6.1 g
Drop distribution986 models

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0 mm12 mm
This model 12 mmAll models average 6.8 mmDifference from average +5.2 mm
Stack distribution810 models

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5 mm60 mm
This model -All models average 34.3 mmDifference from average -
MSRP distribution · USD · US · Tax excluded680 models

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$50.00$500.00
This model $139.95All models average $165.57Difference from average −$25.62

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

BY REGION

Release dates & MSRP

Regional releases

JP
2021-08-12ReleaseChecked 2026-10-01

Regional MSRP

JP
¥14,850 JPYTax included · 2026-05-20
US
$139.95 USDTax excluded · 2026-08-06
SERIES HISTORY

Wave Rider series

2026-08-21
Wave Rider 30
265 g · 42.5 mm · 8 mm drop
2025-08-22
Wave Rider 29
265 g · 38.5 mm · 10 mm drop
2024-06-05
Wave Rider 28
280 g · 38.5 mm · 12 mm drop
2023-08-25
Wave Rider 27
280 g · 38.5 mm · 12 mm drop
2022-10-01
Wave Rider 26
285 g · 38.5 mm · 12 mm drop
Successor
2021-08-12
Wave Rider 25
275 g · - · 12 mm drop
This model
2020-09
Wave Rider 24
275 g · - · 12 mm drop
Predecessor
VIDEOS

Model videos

CHECK THE SOURCES

Sources & notes

Our data policy
Feature sourceshttps://corp.mizuno.com/jp/news-release/2021/20210803https://emea.mizuno.com/eu/en-gb/wave-rider-25/J1GC210393.htmlhttps://www.roadrunnersports.com/product/39614/mens-mizuno-wave-rider-25

2026-10-01