Wave Rebellion Flash 2

Racing2024-01-12 · JP · ReleaseChecked 2026-09-26

Wave Rebellion Flash 2 is a race shoe for runners targeting a three- to four-hour marathon. Unlike the first Flash, its sole adds Smooth Speed Assist geometry for forefoot and midfoot running. Enerzy Lite+ from Pro 2 forms the top midsole layer over Enerzy below. A full-length glass-fiber-reinforced Wave plate supports stability, and the rubber outsole is designed for a softer landing. It also suits speed training.

Key specifications

Weight

245 g

All models average 268.9 gDifference from average −23.9 g

Average of 973 models

Drop

1 mm

All models average 6.8 mmDifference from average −5.8 mm

Average of 986 models

Stack (heel)

35 mm

All models average 34.3 mmDifference from average +0.7 mm

Average of 810 models

MSRP

$170.00 USD · US · Tax excluded

All models average $165.57Difference from average +4.43 USD

Average of 680 models

This modelAll models average

Stack (forefoot): 34 mm
Carbon plate: No
Midsole: MIZUNO ENERZY LITE+ / MIZUNO ENERZY FOAM
Outsole: rubber
Use cases: Race

Weight notes Approximate weight per shoe at 27 cm.

Plate notes Features a fiberglass-reinforced Wave plate.

IN CONTEXT

Specs in context

Weight × stack788 models shown

Mizuno Wave Rebellion Flash 2245 g / 35 mm

Weight distribution973 models

95 g385 g

This model 245 gAll models average 268.9 gDifference from average −23.9 g

Drop distribution986 models

0 mm12 mm

This model 1 mmAll models average 6.8 mmDifference from average −5.8 mm

Stack distribution810 models

5 mm60 mm

This model 35 mmAll models average 34.3 mmDifference from average +0.7 mm

MSRP distribution · USD · US · Tax excluded680 models

$50.00$500.00

This model $170.00All models average $165.57Difference from average +$4.43

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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