adidas / 4DFWD

4DFWD 4

Daily Trainer2024 · JP · Type unknownChecked 2026-10-16

4DFWD 4 is the fourth-generation 4DFWD shoe for everyday road running. Its 3D-printed adidas 4D midsole is designed to redirect landing forces into forward motion for smooth transitions. A soft, breathable textile upper uses conventional laces and a regular fit, while a rubber outsole provides the road-contact surface. At least 20% of its materials are recycled or renewable.

Key specifications

Weight

309 g

All models average 268.9 gDifference from average +40.1 g

Average of 973 models

Drop

11 mm

All models average 6.8 mmDifference from average +4.2 mm

Average of 986 models

Stack (heel)

30 mm

All models average 34.3 mmDifference from average −4.3 mm

Average of 810 models

MSRP

$200.00 USD · US

This modelAll models average

Stack (forefoot): 19 mm
Carbon plate: Unknown
Midsole: adidas 4D
Outsole: Rubber
Use cases: Daily / Jog

Weight notes Japan lists the weight per shoe at 27.0 cm; the US lists 10.9 oz at US 9.

Plate notes The carbon-structure status of the 4D midsole is unknown.

IN CONTEXT

Specs in context

Weight × stack788 models shown

adidas 4DFWD 4309 g / 30 mm

Weight distribution973 models

95 g385 g

This model 309 gAll models average 268.9 gDifference from average +40.1 g

Drop distribution986 models

0 mm12 mm

This model 11 mmAll models average 6.8 mmDifference from average +4.2 mm

Stack distribution810 models

5 mm60 mm

This model 30 mmAll models average 34.3 mmDifference from average −4.3 mm

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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