Weight
215 g
All models average 268.9 gDifference from average −53.9 g
Average of 973 models
Mizuno / Wave Rebellion Pro
Wave Rebellion Pro
Wave Rebellion Pro is the first-generation marathon racer for forefoot-striking runners targeting sub-2:30. Its heel-cut Smooth Speed Assist geometry works with a carbon-fiber-reinforced nylon Wave Plate to limit heel drop at contact. A Mizuno Enerzy Lite+ top layer and Mizuno Enerzy Lite bottom layer pair with a breathable engineered-air-mesh upper and lightweight G3 outsole for sustained road-race speed.
Key specifications
Drop
4 mm
All models average 6.8 mmDifference from average −2.8 mm
Average of 986 models
Stack (heel)
39 mm
All models average 34.3 mmDifference from average +4.7 mm
Average of 810 models
MSRP
$250.00 USD · US · Tax excluded
All models average $165.57Difference from average +84.43 USD
Average of 680 models
This modelAll models average
- Stack (forefoot)
- 33 mm
- Carbon plate
- Yes
- Midsole
- MIZUNO ENERZY LITE+ / MIZUNO ENERZY LITE
- Outsole
- G3
- Use cases
- Race / Marathon
Weight notes Approximate weight per shoe in size 27 cm.
Plate notes The shoe has a full-length carbon-fiber-reinforced nylon plate.
IN CONTEXT
Specs in context
Weight × stack788 models shown
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Weight distribution973 models
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95 g385 g
This model 215 gAll models average 268.9 gDifference from average −53.9 g
Drop distribution986 models
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0 mm12 mm
This model 4 mmAll models average 6.8 mmDifference from average −2.8 mm
Stack distribution810 models
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5 mm60 mm
This model 39 mmAll models average 34.3 mmDifference from average +4.7 mm
MSRP distribution · USD · US · Tax excluded680 models
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$50.00$500.00
This model $250.00All models average $165.57Difference from average +$84.43
Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.
BY REGION
Release dates & MSRP
SERIES HISTORY
Wave Rebellion Pro series
2025-09-01
Wave Rebellion Pro Low
215 g · 40 mm · 4.5 mm drop
2024-11-29
Wave Rebellion Pro 3
225 g · 39.5 mm · 4 mm drop
2023-12-22
2023-01-20
SIMILAR SPECIFICATIONS
Similar specifications
Models in the same category with similar weight, stack and drop.
210 g · 39.5 mm · 4 mm
210 g · 39 mm · 5 mm
220 g · 40 mm · 4 mm
237 g · 40 mm · 4 mm
CHECK THE SOURCES
Sources & notes
The Japan launch price was ¥24,200; the current list price is ¥25,300. Forefoot stack differs: 33 mm on the Japan official page and 35 mm at a retailer.
Product specificationsChecked 2026-08-16Release informationChecked 2026-08-16fleetfeet.comChecked 2026-08-16
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