WAVE RIDER GTX 3

Daily Trainer2025-08-22 · JP · Online launchChecked 2026-10-06

Wave Rider GTX 3 adapts the Rider line for wet roads and light trails. ENERZY NXT at the heel pairs with an ENERZY midsole and Wave structure for cushioning and stability. A GORE-TEX mesh upper adds weather protection, with reflective prints for night runs. Its dedicated outsole pattern combines Wgrip traction on wet surfaces with durable X10 rubber.

Key specifications

Weight

300 g

All models average 268.9 gDifference from average +31.1 g

Average of 973 models

Drop

12 mm

All models average 6.8 mmDifference from average +5.2 mm

Average of 986 models

Stack (heel)

40 mm

All models average 34.3 mmDifference from average +5.7 mm

Average of 810 models

MSRP

¥20,900 JPY · JP · Tax included

All models average ¥19,381Difference from average +1519 JPY

Average of 146 models

This modelAll models average

Stack (forefoot): 28 mm
Carbon plate: Unknown
Midsole: MIZUNO ENERZY NXT / MIZUNO ENERZY
Outsole: Wgrip / X10
Use cases: Daily / Jog / Trail / Long Run

Weight notes Approximate weight per shoe in size 27 cm.

Plate notes The shoe has MIZUNO WAVE, but its material is unknown.

IN CONTEXT

Specs in context

Weight × stack788 models shown

Mizuno WAVE RIDER GTX 3300 g / 40 mm

Weight distribution973 models

95 g385 g

This model 300 gAll models average 268.9 gDifference from average +31.1 g

Drop distribution986 models

0 mm12 mm

This model 12 mmAll models average 6.8 mmDifference from average +5.2 mm

Stack distribution810 models

5 mm60 mm

This model 40 mmAll models average 34.3 mmDifference from average +5.7 mm

MSRP distribution · JPY · JP · Tax included146 models

¥6,000¥88,000

This model ¥20,900All models average ¥19,381Difference from average +¥1,519

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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