Nike / Zoom Fly

Zoom Fly 6

Speed Trainer2024-11-01 · Global · Release dateChecked 2026-10-15

Zoom Fly 6 is a road speed trainer for tempo work, long runs and racing. Compared with Zoom Fly 5, Nike increases ZoomX foam and claims a weight reduction of over 10%. A full-length carbon-fiber Flyplate sits between ZoomX and SR-02 foams. A reworked two-layer woven mesh upper provides a sock-like fit, while thin web rubber on the outsole balances road traction with a lighter build.

Key specifications

Weight

265 g

All models average 268.9 gDifference from average −3.9 g

Average of 973 models

Drop

8 mm

All models average 6.8 mmDifference from average +1.2 mm

Average of 986 models

Stack (heel)

42 mm

All models average 34.3 mmDifference from average +7.7 mm

Average of 810 models

MSRP

$180.00 USD · US

This modelAll models average

Stack (forefoot): 34 mm
Carbon plate: Yes
Midsole: ZoomX / SR-02
Outsole: thin rubber
Use cases: Tempo / Long Run / Race

Weight notes Approximate men’s weight at 28 cm; the US also lists approximately 265 g at men’s US 10.

Plate notes Full-length carbon-fiber Flyplate.

IN CONTEXT

Specs in context

Weight × stack788 models shown

Nike Zoom Fly 6265 g / 42 mm

Weight distribution973 models

95 g385 g

This model 265 gAll models average 268.9 gDifference from average −3.9 g

Drop distribution986 models

0 mm12 mm

This model 8 mmAll models average 6.8 mmDifference from average +1.2 mm

Stack distribution810 models

5 mm60 mm

This model 42 mmAll models average 34.3 mmDifference from average +7.7 mm

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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