Saucony / Kinvara

Kinvara 14

Speed Trainer2023-03-11 · JP · AnnouncedChecked 2026-10-29

Kinvara 14 is a lightweight road trainer without a plate. Compared with its predecessor, it adds 3 mm of PWRRUN cushioning and a PWRRUN+ sockliner. A mid-rocker shape and contoured sidewalls guide transitions, while an engineered mesh upper provides ventilation. Its minimalist outsole places rubber in high-wear areas to balance protection with low weight.

Key specifications

Weight

200 g

All models average 268.9 gDifference from average −68.9 g

Average of 973 models

Drop

4 mm

All models average 6.8 mmDifference from average −2.8 mm

Average of 986 models

Stack (heel)

31 mm

All models average 34.3 mmDifference from average −3.3 mm

Average of 810 models

MSRP

$120.00 USD · US · Tax excluded

All models average $165.57Difference from average −45.57 USD

Average of 680 models

This modelAll models average

Stack (forefoot): 27 mm
Carbon plate: No
Midsole: PWRRUN
Outsole: -
Use cases: Daily

Weight notes Previously documented approximate weight per men’s shoe.

Plate notes The shoe has no plate.

IN CONTEXT

Specs in context

Weight × stack788 models shown

Saucony Kinvara 14200 g / 31 mm

Weight distribution973 models

95 g385 g

This model 200 gAll models average 268.9 gDifference from average −68.9 g

Drop distribution986 models

0 mm12 mm

This model 4 mmAll models average 6.8 mmDifference from average −2.8 mm

Stack distribution810 models

5 mm60 mm

This model 31 mmAll models average 34.3 mmDifference from average −3.3 mm

MSRP distribution · USD · US · Tax excluded680 models

$50.00$500.00

This model $120.00All models average $165.57Difference from average −$45.57

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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