Wave Rebellion Pro Low

Racing2025-09-01 · US · ReleaseChecked 2026-09-29

Wave Rebellion Pro Low is a road-racing alternative launched alongside Pro 3. Its Smooth Speed Assist sole has a gentler slope than Pro 3 while retaining the rebound-oriented construction, aiming to accommodate a broader range of foot-strike patterns with a flatter landing. ENERZY XP foam and a carbon-fiber-reinforced nylon Wave plate remain central to the design, with a wider midfoot plate section for stability.

Key specifications

Weight

215 g

All models average 268.9 gDifference from average −53.9 g

Average of 973 models

Drop

4.5 mm

All models average 6.8 mmDifference from average −2.3 mm

Average of 986 models

Stack (heel)

40 mm

All models average 34.3 mmDifference from average +5.7 mm

Average of 810 models

MSRP

$230.00 USD · US · Tax excluded

All models average $165.57Difference from average +64.43 USD

Average of 680 models

This modelAll models average

Stack (forefoot): 35.5 mm
Carbon plate: Yes
Midsole: MIZUNO ENERZY XP
Outsole: G3
Use cases: Race

Weight notes Approximate weight per shoe at 27 cm.

Plate notes Features a carbon-fiber-reinforced Wave plate.

IN CONTEXT

Specs in context

Weight × stack788 models shown

Mizuno Wave Rebellion Pro Low215 g / 40 mm

Weight distribution973 models

95 g385 g

This model 215 gAll models average 268.9 gDifference from average −53.9 g

Drop distribution986 models

0 mm12 mm

This model 4.5 mmAll models average 6.8 mmDifference from average −2.3 mm

Stack distribution810 models

5 mm60 mm

This model 40 mmAll models average 34.3 mmDifference from average +5.7 mm

MSRP distribution · USD · US · Tax excluded680 models

$50.00$500.00

This model $230.00All models average $165.57Difference from average +$64.43

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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