Cloudflow 4

Speed Trainer2023-10-05 · JP · ReleaseChecked 2026-10-07

Cloudflow 4 is a lightweight trainer for tempo runs, speed sessions and road racing. Dual-density Helion and CloudTec sandwich a spoon-shaped nylon-blend Speedboard for fast, forward-rolling rides. A closed midsole channel limits stone pickup, while rubber pads add traction and durability on wet and dry roads. Its woven upper uses a recycled-polyester base, and revised heel construction improves comfort and lockdown.

Key specifications

Weight

235 g

All models average 268.9 gDifference from average −33.9 g

Average of 973 models

Drop

8 mm

All models average 6.8 mmDifference from average +1.2 mm

Average of 986 models

Stack (heel)

31 mm

All models average 34.3 mmDifference from average −3.3 mm

Average of 810 models

MSRP

$159.99 USD · US · Tax excluded

All models average $165.57Difference from average −5.58 USD

Average of 680 models

This modelAll models average

Stack (forefoot): 23 mm
Carbon plate: No
Midsole: CloudTec / Helion
Outsole: grip rubber pads
Use cases: Daily / Intervals / Tempo / Race

Weight notes Weight is for one men’s shoe at US 8.5.

Plate notes Features a nylon-blend Speedboard.

IN CONTEXT

Specs in context

Weight × stack788 models shown

On Cloudflow 4235 g / 31 mm

Weight distribution973 models

95 g385 g

This model 235 gAll models average 268.9 gDifference from average −33.9 g

Drop distribution986 models

0 mm12 mm

This model 8 mmAll models average 6.8 mmDifference from average +1.2 mm

Stack distribution810 models

5 mm60 mm

This model 31 mmAll models average 34.3 mmDifference from average −3.3 mm

MSRP distribution · USD · US · Tax excluded680 models

$50.00$500.00

This model $159.99All models average $165.57Difference from average −$5.58

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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