Wave Rebellion Flash 3

Racing2025-08-22 · JP · ReleaseChecked 2026-08-16

Wave Rebellion Flash 3 is the third-generation racing model for runners targeting a sub-3:30 marathon. Compared with Flash 2, Enerzy XP replaces the top midsole and pairs with Enerzy NXT to increase forefoot cushioning and rebound. A filled forefoot cavity, wider base, Smooth Speed Assist geometry, and glass-fiber-reinforced nylon Wave Plate support controlled transitions for racing and faster training.

Key specifications

Weight

245 g

All models average 268.9 gDifference from average −23.9 g

Average of 973 models

Drop

3 mm

All models average 6.8 mmDifference from average −3.8 mm

Average of 986 models

Stack (heel)

37.5 mm

All models average 34.3 mmDifference from average +3.2 mm

Average of 810 models

MSRP

$180.00 USD · US · Tax excluded

All models average $165.57Difference from average +14.43 USD

Average of 680 models

This modelAll models average

Stack (forefoot): 34.5 mm
Carbon plate: No
Midsole: MIZUNO ENERZY XP / MIZUNO ENERZY NXT
Outsole: rubber
Use cases: Race

Weight notes Approximate weight per shoe in size 27 cm.

Plate notes The shoe has a full-length glass-fiber-reinforced nylon plate.

IN CONTEXT

Specs in context

Weight × stack788 models shown

Mizuno Wave Rebellion Flash 3245 g / 37.5 mm

Weight distribution973 models

95 g385 g

This model 245 gAll models average 268.9 gDifference from average −23.9 g

Drop distribution986 models

0 mm12 mm

This model 3 mmAll models average 6.8 mmDifference from average −3.8 mm

Stack distribution810 models

5 mm60 mm

This model 37.5 mmAll models average 34.3 mmDifference from average +3.2 mm

MSRP distribution · USD · US · Tax excluded680 models

$50.00$500.00

This model $180.00All models average $165.57Difference from average +$14.43

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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