ASICS / SUPERBLAST

SUPERBLAST 3

Max Cushion2026-03-01 · JP · Release dateChecked 2026-10-31

SUPERBLAST 3 is a high-cushion super trainer with a lighter, more energetic ride. Its midsole changes from FF TURBO PLUS to race-inspired FF LEAP over FF BLAST PLUS, cutting about 10g from the predecessor at 27cm while increasing rebound. The 46.5/38.5mm stack and new trampoline pod suit jogs, long runs, pace work and races. An engineered woven upper balances ventilation and fit, while ASICSGRIP supports traction.

Key specifications

Weight

239 g

All models average 268.9 gDifference from average −29.9 g

Average of 973 models

Drop

8 mm

All models average 6.8 mmDifference from average +1.2 mm

Average of 986 models

Stack (heel)

46.5 mm

All models average 34.3 mmDifference from average +12.2 mm

Average of 810 models

MSRP

$210.00 USD · US · Tax excluded

All models average $165.57Difference from average +44.43 USD

Average of 680 models

This modelAll models average

Stack (forefoot): 38.5 mm
Carbon plate: No
Midsole: FF LEAP / FF BLAST PLUS
Outsole: ASICSGRIP
Use cases: Daily / Jog / Long Run / Tempo / Race

Weight notes Unisex weight.

IN CONTEXT

Specs in context

Weight × stack788 models shown

ASICS SUPERBLAST 3239 g / 46.5 mm

Weight distribution973 models

95 g385 g

This model 239 gAll models average 268.9 gDifference from average −29.9 g

Drop distribution986 models

0 mm12 mm

This model 8 mmAll models average 6.8 mmDifference from average +1.2 mm

Stack distribution810 models

5 mm60 mm

This model 46.5 mmAll models average 34.3 mmDifference from average +12.2 mm

MSRP distribution · USD · US · Tax excluded680 models

$50.00$500.00

This model $210.00All models average $165.57Difference from average +$44.43

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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