Mizuno / Wave Sky

Wave Sky 7

Max Cushion2023-07-15 · US · AnnouncedChecked 2026-10-08

WAVE SKY 7 is a high-cushion neutral trainer for daily road mileage and longer runs. It adds 2mm of cushioning and an approximately 2mm wider base versus SKY 6. ENERZY CORE and ENERZY combine with layered Foam Wave for stability. The Smooth Stretch Woven upper stretches medially and holds laterally, with wider vamp vents and a soft gusseted tongue. Durable X10 rubber completes the outsole.

Key specifications

Weight

310 g

All models average 268.9 gDifference from average +41.1 g

Average of 973 models

Drop

8 mm

All models average 6.8 mmDifference from average +1.2 mm

Average of 986 models

Stack (heel)

41 mm

All models average 34.3 mmDifference from average +6.7 mm

Average of 810 models

MSRP

$170.00 USD · US

This modelAll models average

Stack (forefoot): 33 mm
Carbon plate: No
Midsole: MIZUNO ENERZY CORE / MIZUNO ENERZY FOAM
Outsole: X10
Use cases: Long Run

Weight notes Approximate men’s weight per shoe at 27 cm.

Plate notes Layered foam Wave construction.

IN CONTEXT

Specs in context

Weight × stack788 models shown

Mizuno Wave Sky 7310 g / 41 mm

Weight distribution973 models

95 g385 g

This model 310 gAll models average 268.9 gDifference from average +41.1 g

Drop distribution986 models

0 mm12 mm

This model 8 mmAll models average 6.8 mmDifference from average +1.2 mm

Stack distribution810 models

5 mm60 mm

This model 41 mmAll models average 34.3 mmDifference from average +6.7 mm

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

BY REGION