Wave Inspire 22

Stability2026-01-09 · JP · Retail launchChecked 2026-09-20

WAVE INSPIRE 22 is the 22nd-generation shoe for daily running with an emphasis on stability. Its midsole is redesigned from the previous model, combining MIZUNO ENERZY NXT, MIZUNO WAVE, SMOOTHRIDE, and X10 in a support-oriented daily trainer.

Key specifications

Weight

293 g

All models average 268.9 gDifference from average +24.1 g

Average of 973 models

Drop

10 mm

All models average 6.8 mmDifference from average +3.2 mm

Average of 986 models

Stack (heel)

38.5 mm

All models average 34.3 mmDifference from average +4.2 mm

Average of 810 models

MSRP

$150.00 USD · US · Tax excluded

All models average $165.57Difference from average −15.57 USD

Average of 680 models

This modelAll models average

Stack (forefoot): 28.5 mm
Carbon plate: No
Midsole: MIZUNO ENERZY NXT
Outsole: X10
Use cases: Daily

Weight notes Approximate weight per shoe at 27 cm.

Plate notes Features a plant-based Elastollan N-series Wave plate.

IN CONTEXT

Specs in context

Weight × stack788 models shown

Mizuno Wave Inspire 22293 g / 38.5 mm

Weight distribution973 models

95 g385 g

This model 293 gAll models average 268.9 gDifference from average +24.1 g

Drop distribution986 models

0 mm12 mm

This model 10 mmAll models average 6.8 mmDifference from average +3.2 mm

Stack distribution810 models

5 mm60 mm

This model 38.5 mmAll models average 34.3 mmDifference from average +4.2 mm

MSRP distribution · USD · US · Tax excluded680 models

$50.00$500.00

This model $150.00All models average $165.57Difference from average −$15.57

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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