Experience Flow

Daily Trainer2024-05 · US · ReleaseChecked 2026-10-28

Experience Flow updates AltraFWD Experience as a neutral low-drop road trainer. A new two-color engineered-mesh upper improves breathability, while compression-molded EVA foam and rocker geometry guide smooth transitions. Standard FootShape fit leaves room for natural toe movement, and a rubber outsole suits paved routes. Its daily-running and long-training role also extends to walking.

Key specifications

Weight

238 g

All models average 268.9 gDifference from average −30.9 g

Average of 973 models

Drop

4 mm

All models average 6.8 mmDifference from average −2.8 mm

Average of 986 models

Stack (heel)

32 mm

All models average 34.3 mmDifference from average −2.3 mm

Average of 810 models

MSRP

$140.00 USD · US · Tax excluded

All models average $165.57Difference from average −25.57 USD

Average of 680 models

This modelAll models average

Stack (forefoot): 28 mm
Carbon plate: No
Midsole: Compression-molded EVA foam
Outsole: rubber
Use cases: Daily / Long Run / Walking

Weight notes Weight is for men’s 28.5 cm.

IN CONTEXT

Specs in context

Weight × stack788 models shown

Altra Experience Flow238 g / 32 mm

Weight distribution973 models

95 g385 g

This model 238 gAll models average 268.9 gDifference from average −30.9 g

Drop distribution986 models

0 mm12 mm

This model 4 mmAll models average 6.8 mmDifference from average −2.8 mm

Stack distribution810 models

5 mm60 mm

This model 32 mmAll models average 34.3 mmDifference from average −2.3 mm

MSRP distribution · USD · US · Tax excluded680 models

$50.00$500.00

This model $140.00All models average $165.57Difference from average −$25.57

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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