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HOKA

Zinal 3

TrailReleased 2026-04US

Zinal 3 is a low-profile trail racer for fast movement on technical terrain. It replaces the prior EVA platform with higher-return SCF EVA and switches from Vibram to HOKA proprietary sticky rubber. A revised multidirectional 5mm lug pattern adds bite, while a lightweight leno-weave upper, stretchy dynamic vamp, and protective toe rand balance breathability and protection. HOKA lists the shoe as not plated.

Intended uses:
Trail, Race
5 sources · checked 2026-08-22

Specs

Among 869 listed shoes, this is a lighter / lower-stack Trail

Weight
253g
Of 814 known values: 264 lower, 3 equal, 547 higher. The marker uses the midpoint of equal values.
lighterLower 32.8%, including ties / average -14g
Drop
5mm
Of 818 known values: 121 lower, 98 equal, 599 higher. The marker uses the midpoint of equal values.
lowerLower 26.8%, including ties / average -1.8mm
Stack height (heel/forefoot)
31.8 / 26.8mm
Of 694 known values: 183 lower, 1 equal, 510 higher. The marker uses the midpoint of equal values.
lowerLower 26.5%, including ties / average -2.9mm
Carbon plate
No
83% of 787 known models have no carbon plates
Midsole
SCF EVA
Outsole
sticky rubber
Reference price
$150
US price
Weight measurement and plate details
Weight note
The HOKA US product page lists the men's model at 8.94 oz, while the exact SportsShoes product page lists 253g. A Japanese official weight listing was not confirmed.
Plate note
HOKA US's exact product comparison explicitly lists Midsole Plate as NOT PLATED. REI's exact men's technical table also lists Rock Plate as No.

Changes from the previous model

A comparison with the registered values for HOKA Zinal 2.

In the registered data, weight is 26g heavier at 253g, heel stack is 1.8mm higher at 31.8mm, and forefoot stack is 1.8mm higher at 26.8mm.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

View Zinal 2 specs

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (869 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 266g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 253g·registered average 267g (814 shoes)

97g375g

Drop

This shoe 5mm·registered average 6.8mm (818 shoes)

0mm13.8mm

Stack height

This shoe 31.8mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.