ForeverRun NITRO 3
ForeverRun NITRO 3 is a stability road shoe for everyday running. Its broad platform combines dual-density PEBA-blend NITROFOAM, with a soft core and firmer rim, RUNGUIDE and TPU heel support. An engineered-mesh upper uses PWRTAPE to help secure the foot, while PUMAGRIP rubber provides traction on road and other surfaces.
- Intended uses:
- Daily, Long run, Stability
Specs
Among 869 listed shoes, this is a high-stack Stability
- Weight
- 270g
- Of 814 known values: 379 lower, 15 equal, 420 higher. The marker uses the midpoint of equal values.
- Standard47.5th percentile (tie midpoint) / average +3g
- Drop
- 8mm
- Of 818 known values: 410 lower, 239 equal, 169 higher. The marker uses the midpoint of equal values.
- Standard64.7th percentile (tie midpoint) / average +1.2mm
- Stack height (heel/forefoot)
- 38 / 30mm
- Of 694 known values: 461 lower, 39 equal, 194 higher. The marker uses the midpoint of equal values.
- higherUpper 33.6%, including ties / average +3.3mm
- Carbon plate
- No
- 83% of 787 known models have no carbon plates
- Midsole
- Dual-density PEBA-blend NITROFOAM
- Outsole
- PUMAGRIP
- Reference price
- $150
- US price
Weight measurement and plate details
- Weight note
- PUMA's official global launch article states 270g at UK8 and 220g at UK4.5. The registered PUMA US product page lists 290g without a sample size, so 270g at UK8 is proposed as the defined representative value and the discrepancy remains documented.
- Plate note
- Complete exact official specifications describe RUNGUIDE as dual-density NITROFOAM with a firmer rim and heel support, plus PUMAGRIP, with no carbon plate or rod structure identified.
Changes from the previous model
A comparison with the registered values for Puma ForeverRun NITRO 2.
In the registered data, weight is 25g lighter at 270g, drop is 2mm lower at 8mm, and forefoot stack is 2mm higher at 30mm.
These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.
Compare within the database
See where these specs sit in the overall distribution. You can also compare within the same category.
Comparison: All data (869 shoes)
Position map
Weight x stack height
registered average: 266g / 34.7mm (686 shoes)
The scatter plot includes only shoes with both weight and stack height registered.
Spec distributions
Weight
This shoe 270g·registered average 267g (814 shoes)
Drop
This shoe 8mm·registered average 6.8mm (818 shoes)
Stack height
This shoe 38mm·registered average 34.7mm (694 shoes)
Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.