Nike / Zoom Fly

Zoom Fly 3

Speed Trainer2019-07-11 · · Release dateChecked 2026-10-24

Zoom Fly 3 is the third-generation road speed trainer intended for 5Ks through marathons, tempo runs and long runs. A full-length carbon-fiber plate sits between layers of Nike React foam, while the VaporWeave upper and arch-band lacing wrap the foot for a close fit. Rubber is limited to the forefoot and heel to balance outsole durability with weight, giving the model a clear role across racing and faster training.

Key specifications

Weight

274 g

All models average 268.9 gDifference from average +5.1 g

Average of 973 models

Drop

9.5 mm

All models average 6.8 mmDifference from average +2.7 mm

Average of 986 models

Stack (heel)

31.5 mm

All models average 34.3 mmDifference from average −2.8 mm

Average of 810 models

MSRP

$160.00 USD · US · Tax excluded

All models average $165.57Difference from average −5.57 USD

Average of 680 models

This modelAll models average

Stack (forefoot): 22 mm
Carbon plate: Yes
Midsole: Nike React
Outsole: Rubber on forefoot and heel
Use cases: Tempo / Long Run / Race

Weight notes Men’s weight in size 10; the listing does not specify US or UK sizing.

IN CONTEXT

Specs in context

Weight × stack788 models shown

Nike Zoom Fly 3274 g / 31.5 mm

Weight distribution973 models

95 g385 g

This model 274 gAll models average 268.9 gDifference from average +5.1 g

Drop distribution986 models

0 mm12 mm

This model 9.5 mmAll models average 6.8 mmDifference from average +2.7 mm

Stack distribution810 models

5 mm60 mm

This model 31.5 mmAll models average 34.3 mmDifference from average −2.8 mm

MSRP distribution · USD · US · Tax excluded680 models

$50.00$500.00

This model $160.00All models average $165.57Difference from average −$5.57

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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