Zoom Fly 3

NikeSpeed TrainerReleased 2019

Zoom Fly 3 is the 3rd-generation speed trainer in the Zoom Fly series, following the flow of the Vaporfly NEXT% generation. Combining Nike React foam, a VaporWeave upper, and a carbon-fiber plate, this model is designed for everything from 5kms to marathons, tempo running, and long runs.

Best for: Tempo, Long run, Race

Specs

Weight: -; Not registered
Drop: -; Not registered
Stack height (heel/forefoot): -; Not registered
Carbon plate: Yes; 18% of listed shoes are yes
Midsole: Nike React
Outsole: -; Not registered
Reference price: -; Not registered

Position in the database

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Previous / next model

Zoom Fly 4NextNike / 263g / 11mm drop / Stack -

Data sources

Nike

Last checked: 2026-06-19

Show source notes

Release note: Exact base-model launch date was not confirmed. Nike official feature page and 2019 launch-era media confirm the model context, so release timing is kept at year level.
Source note: Nike official Zoom Fly 3 feature page confirms model identity, Nike React foam, VaporWeave upper, carbon fiber plate, and use-case positioning for 5Ks to marathons, tempo runs, and long runs. Review/evaluation-derived sources were removed from adopted evidence. US MSRP, weight, drop, exact launch date, and numeric heel/forefoot stack remain unresolved until confirmed by official, authorized-retailer, manufacturer-provided, or acceptable non-lab evidence.
Weight note: Men's sample weight was not confirmed from Nike official, authorized-retailer, or manufacturer-provided evidence. Previously noted review-derived weight was removed from adopted data.
Plate note: Nike official Zoom Fly 3 feature page confirms a carbon fiber plate sandwiched between Nike React foam layers.

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