HOKA / Bondi

Bondi 7

Max Cushion2020-09 · JP · Release dateChecked 2026-10-09

Bondi 7 is a highly cushioned road model for long-distance running and everyday walking. Its full-length compression-molded EVA midsole, refined Early Stage MetaRocker, and Active Foot Frame support smooth transitions on a secure platform. The update adds a breathable mesh upper, TPU overlays, and a memory-foam collar, while a beveled heel and lightweight rubber outsole balance control and durability.

Key specifications

Weight

303 g

All models average 268.9 gDifference from average +34.1 g

Average of 973 models

Drop

4 mm

All models average 6.8 mmDifference from average −2.8 mm

Average of 986 models

Stack (heel)

33 mm

All models average 34.3 mmDifference from average −1.3 mm

Average of 810 models

MSRP

$150.00 USD · US · Tax excluded

All models average $165.57Difference from average −15.57 USD

Average of 680 models

This modelAll models average

Stack (forefoot): 29 mm
Carbon plate: No
Midsole: EVA
Outsole: Rubber
Use cases: Jog / Long Run

Weight notes Weight per shoe in men’s size 27 cm.

IN CONTEXT

Specs in context

Weight × stack788 models shown

HOKA Bondi 7303 g / 33 mm

Weight distribution973 models

95 g385 g

This model 303 gAll models average 268.9 gDifference from average +34.1 g

Drop distribution986 models

0 mm12 mm

This model 4 mmAll models average 6.8 mmDifference from average −2.8 mm

Stack distribution810 models

5 mm60 mm

This model 33 mmAll models average 34.3 mmDifference from average −1.3 mm

MSRP distribution · USD · US · Tax excluded680 models

$50.00$500.00

This model $150.00All models average $165.57Difference from average −$15.57

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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