Brooks / Cascadia

Cascadia 20

Trail2026-07 · EU · ReleaseChecked 2026-10-10

The Cascadia 20 is an all-terrain trail shoe for varied and technical surfaces. Compared with the Cascadia 19, it switches to lighter, more responsive DNA FLASH v2 and adds 4 mm of cushioning at both the heel and forefoot. TrailAdapt combines a broad base, strategic flexibility, and adaptable lugs. Series-first Vibram Megagrip with 4 mm lugs grips wet or dry ground, while reinforced air mesh protects high-wear areas.

Key specifications

Weight

306.2 g

All models average 268.9 gDifference from average +37.3 g

Average of 973 models

Drop

6 mm

All models average 6.8 mmDifference from average −0.8 mm

Average of 986 models

Stack (heel)

38 mm

All models average 34.3 mmDifference from average +3.7 mm

Average of 810 models

MSRP

$160.00 USD · US · Tax excluded

All models average $165.57Difference from average −5.57 USD

Average of 680 models

This modelAll models average

Stack (forefoot): 32 mm
Carbon plate: No
Midsole: DNA FLASH v2 / TrailAdapt
Outsole: Vibram Megagrip (4mm lugs)
Use cases: Trail

Weight notes US men’s weight; Japan lists 305 g at 27 cm.

IN CONTEXT

Specs in context

Weight × stack788 models shown

Brooks Cascadia 20306.2 g / 38 mm

Weight distribution973 models

95 g385 g

This model 306.2 gAll models average 268.9 gDifference from average +37.3 g

Drop distribution986 models

0 mm12 mm

This model 6 mmAll models average 6.8 mmDifference from average −0.8 mm

Stack distribution810 models

5 mm60 mm

This model 38 mmAll models average 34.3 mmDifference from average +3.7 mm

MSRP distribution · USD · US · Tax excluded680 models

$50.00$500.00

This model $160.00All models average $165.57Difference from average −$5.57

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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