ASICS / GEL-SONOMA

GEL-SONOMA 7

Trail2023-02-01 · CA · ReleaseChecked 2026-09-27

GEL-SONOMA 7 is a trail-running shoe for off-road routes and varied outdoor terrain. A full-length AMPLIFOAM midsole works with a GEL unit positioned for cushioning underfoot. Its trail-specific outsole pattern is designed to provide traction on uphill and downhill sections, giving this model a clear role beyond paved roads.

Key specifications

Weight

300 g

All models average 268.9 gDifference from average +31.1 g

Average of 973 models

Drop

8 mm

All models average 6.8 mmDifference from average +1.2 mm

Average of 986 models

Stack (heel)

20 mm

All models average 34.3 mmDifference from average −14.3 mm

Average of 810 models

MSRP

CA$120.00 CAD · CA

This modelAll models average

Stack (forefoot): 12 mm
Carbon plate: No
Midsole: AMPLIFOAM / GEL
Outsole: Trail-specific outsole
Use cases: Trail / Walking

Weight notes Men’s weight; sample size is unspecified.

IN CONTEXT

Specs in context

Weight × stack788 models shown

ASICS GEL-SONOMA 7300 g / 20 mm

Weight distribution973 models

95 g385 g

This model 300 gAll models average 268.9 gDifference from average +31.1 g

Drop distribution986 models

0 mm12 mm

This model 8 mmAll models average 6.8 mmDifference from average +1.2 mm

Stack distribution810 models

5 mm60 mm

This model 20 mmAll models average 34.3 mmDifference from average −14.3 mm

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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