Wave Rebellion Sonic

Speed Trainer2023-01-20 · JP · ReleaseChecked 2026-09-29

Wave Rebellion Sonic is the entry point to Mizuno's faster Rebellion series for runners moving beyond easy jogging. A Wave Rider-derived last provides familiar fit geometry, while the plant-based Elastollan N series Wave plate extends toward the forefoot. ENERZY cushioning, monofilament air mesh and X10 rubber complete a shoe positioned for quicker training and racing without the carbon construction of the Pro model.

Key specifications

Weight

260 g

All models average 268.9 gDifference from average −8.9 g

Average of 973 models

Drop

All models average 6.8 mmDifference from average -

Average of 986 models

Stack (heel)

32 mm

All models average 34.3 mmDifference from average −2.3 mm

Average of 810 models

MSRP

¥14,300 JPY · JP · Tax included

All models average ¥19,381Difference from average −5081 JPY

Average of 146 models

This modelAll models average

Stack (forefoot): 24 mm
Carbon plate: No
Midsole: MIZUNO ENERZY
Outsole: X10
Use cases: Tempo / Intervals

Weight notes Approximate weight per shoe at 27 cm.

Plate notes Features a plant-based Elastollan N-series Wave plate.

IN CONTEXT

Specs in context

Weight × stack788 models shown

Mizuno Wave Rebellion Sonic260 g / 32 mm

Weight distribution973 models

95 g385 g

This model 260 gAll models average 268.9 gDifference from average −8.9 g

Drop distribution986 models

0 mm12 mm

This model -All models average 6.8 mmDifference from average -

Stack distribution810 models

5 mm60 mm

This model 32 mmAll models average 34.3 mmDifference from average −2.3 mm

MSRP distribution · JPY · JP · Tax included146 models

¥6,000¥88,000

This model ¥14,300All models average ¥19,381Difference from average −¥5,081

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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