Wave Rebellion Pro 3

Racing2024-11-29 · JP · Retail launchChecked 2026-08-15

Wave Rebellion Pro 3 is built for fast road racing. Compared with Pro 2, Mizuno's ENERZY XP midsole increases cushioning and energy return, while a broader contact area and wider midfoot section of the carbon-fiber-reinforced nylon Wave plate address stability at speed. A G3 outsole completes a race-focused setup. These changes aim to preserve forward momentum while providing a wider landing platform underfoot.

Key specifications

Weight

225 g

All models average 268.9 gDifference from average −43.9 g

Average of 973 models

Drop

4 mm

All models average 6.8 mmDifference from average −2.8 mm

Average of 986 models

Stack (heel)

39.5 mm

All models average 34.3 mmDifference from average +5.2 mm

Average of 810 models

MSRP

$250.00 USD · US · Tax excluded

All models average $165.57Difference from average +84.43 USD

Average of 680 models

This modelAll models average

Stack (forefoot): 35.5 mm
Carbon plate: Yes
Midsole: MIZUNO ENERZY XP
Outsole: G3
Use cases: Race

Weight notes Approximate weight per shoe in size 27 cm.

Plate notes The shoe has a carbon-fiber-reinforced nylon MIZUNO WAVE plate.

IN CONTEXT

Specs in context

Weight × stack788 models shown

Mizuno Wave Rebellion Pro 3225 g / 39.5 mm

Weight distribution973 models

95 g385 g

This model 225 gAll models average 268.9 gDifference from average −43.9 g

Drop distribution986 models

0 mm12 mm

This model 4 mmAll models average 6.8 mmDifference from average −2.8 mm

Stack distribution810 models

5 mm60 mm

This model 39.5 mmAll models average 34.3 mmDifference from average +5.2 mm

MSRP distribution · USD · US · Tax excluded680 models

$50.00$500.00

This model $250.00All models average $165.57Difference from average +$84.43

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

BY REGION