Wave Rebellion Flash

Racing2023-01-20 · JP · ReleaseChecked 2026-09-26

Wave Rebellion Flash is the first-generation race-and-training model for runners targeting a sub-three-hour marathon. Its top midsole uses Mizuno Enerzy Lite over a full-length glass-fiber-reinforced nylon Wave plate. A light, breathable air-mesh upper has an internal strap to hold the midfoot during faster running, while the G3 outsole supplies grip. Mizuno positions it for road pace sessions and long races.

Key specifications

Weight

230 g

All models average 268.9 gDifference from average −38.9 g

Average of 973 models

Drop

8 mm

All models average 6.8 mmDifference from average +1.2 mm

Average of 986 models

Stack (heel)

37.5 mm

All models average 34.3 mmDifference from average +3.2 mm

Average of 810 models

MSRP

$160.00 USD · US · Tax excluded

All models average $165.57Difference from average −5.57 USD

Average of 680 models

This modelAll models average

Stack (forefoot): 27 mm
Carbon plate: No
Midsole: MIZUNO ENERZY LITE
Outsole: G3
Use cases: Race / Tempo

Weight notes Approximate weight per shoe at 27 cm.

Plate notes Features a fiberglass-reinforced nylon Wave plate.

IN CONTEXT

Specs in context

Weight × stack788 models shown

Mizuno Wave Rebellion Flash230 g / 37.5 mm

Weight distribution973 models

95 g385 g

This model 230 gAll models average 268.9 gDifference from average −38.9 g

Drop distribution986 models

0 mm12 mm

This model 8 mmAll models average 6.8 mmDifference from average +1.2 mm

Stack distribution810 models

5 mm60 mm

This model 37.5 mmAll models average 34.3 mmDifference from average +3.2 mm

MSRP distribution · USD · US · Tax excluded680 models

$50.00$500.00

This model $160.00All models average $165.57Difference from average −$5.57

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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