Wave Rider GTX 4

Daily Trainer2026 · JP · ReleaseChecked 2026-10-06

Wave Rider GTX 4 is a waterproof trainer for wet roads and compact paths. Compared with GTX 3's NXT heel insert, it places nitrogen-infused NXT above ENERZY and pairs them with a full-length Wave plate. GORE-TEX Invisible Fit and a gusseted tongue support protection and fit, while Wgrip and X10 rubber, lugs and a central flex groove suit daily and longer road-to-trail runs.

Key specifications

Weight

315 g

All models average 268.9 gDifference from average +46.1 g

Average of 973 models

Drop

8 mm

All models average 6.8 mmDifference from average +1.2 mm

Average of 986 models

Stack (heel)

43 mm

All models average 34.3 mmDifference from average +8.7 mm

Average of 810 models

MSRP

¥20,900 JPY · JP · Tax included

All models average ¥19,381Difference from average +1519 JPY

Average of 146 models

This modelAll models average

Stack (forefoot): 35 mm
Carbon plate: Unknown
Midsole: MIZUNO ENERZY NXT / MIZUNO ENERZY
Outsole: Wgrip / X10
Use cases: Daily / Jog / Long Run / Trail

Weight notes Approximate unisex weight per shoe in size 27 cm. A retailer lists 310 g for men without a sample size.

Plate notes The shoe has a full-length Mizuno Wave plate, but its material is unknown.

IN CONTEXT

Specs in context

Weight × stack788 models shown

Mizuno Wave Rider GTX 4315 g / 43 mm

Weight distribution973 models

95 g385 g

This model 315 gAll models average 268.9 gDifference from average +46.1 g

Drop distribution986 models

0 mm12 mm

This model 8 mmAll models average 6.8 mmDifference from average +1.2 mm

Stack distribution810 models

5 mm60 mm

This model 43 mmAll models average 34.3 mmDifference from average +8.7 mm

MSRP distribution · JPY · JP · Tax included146 models

¥6,000¥88,000

This model ¥20,900All models average ¥19,381Difference from average +¥1,519

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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