ADIZERO ADIOS PRO 5

Racing2026-09-22 · Global · Release dateChecked 2026-10-19

ADIZERO ADIOS PRO 5 is a fifth-generation road marathon racer. ENERGYRIM replaces the Pro 4's ENERGYRODS, allowing more LIGHTSTRIKE PRO foam directly beneath the foot. The LIGHTLOCK 2.0 upper combines ventilation zones, internal support bands and a revised heel for foot hold. LIGHTTRAXION and Continental rubber balance low weight with traction over long distances.

Key specifications

Weight

177 g

All models average 268.9 gDifference from average −91.9 g

Average of 973 models

Drop

4 mm

All models average 6.8 mmDifference from average −2.8 mm

Average of 986 models

Stack (heel)

39 mm

All models average 34.3 mmDifference from average +4.7 mm

Average of 810 models

MSRP

$275.00 USD · US

This modelAll models average

Stack (forefoot): 35 mm
Carbon plate: Yes
Midsole: LIGHTSTRIKE PRO
Outsole: LIGHTTRAXION / Continental
Use cases: Race / Marathon

Weight notes Japan lists weight per shoe at 27.0 cm; the global figure is an average at UK 8.5.

Plate notes Uses carbon-infused ENERGYRIM, a rim-shaped stiffening structure.

IN CONTEXT

Specs in context

Weight × stack788 models shown

adidas ADIZERO ADIOS PRO 5177 g / 39 mm

Weight distribution973 models

95 g385 g

This model 177 gAll models average 268.9 gDifference from average −91.9 g

Drop distribution986 models

0 mm12 mm

This model 4 mmAll models average 6.8 mmDifference from average −2.8 mm

Stack distribution810 models

5 mm60 mm

This model 39 mmAll models average 34.3 mmDifference from average +4.7 mm

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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