Fli-Lyte 6
Fli-Lyte 6 is a lightweight road trainer for daily miles and tempo sessions, with a low platform that retains ground feel. The update pairs a more comfortable mesh upper with a lighter, more responsive ZipFoam formulation. Rocker geometry and a rubber outsole support varied training, while the roomy toe box and resilient performance insole add comfort for runs and gym sessions.
Key specifications
- Stack (forefoot)
- 20 mm
- Carbon plate
- No
- Midsole
- ZipFoam
- Outsole
- Rubber
- Use cases
- Daily / Intervals / Tempo
Weight notes Men’s M9 is 221 g and women’s W7 is 184 g. A historical Japan specification listed 213 g for men.
Specs in context
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Use the left and right arrow keys to inspect a range, Home and End to reach the first and last, and Escape to dismiss its details.
Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.
Release dates & MSRP
Fli-Lyte series
Similar specifications
Models in the same category with similar weight, stack and drop.
Supported by Rakuten DevelopersSources & notes
Official specifications list 23/20 mm stack; a retailer lists 24/21 mm.