Wave Inspire 20

Stability2024-01-12 · US · ReleaseChecked 2026-09-25

Wave Inspire 20 is a stability-focused daily trainer for runners with overpronation. Mizuno Enerzy Foam spans the full midsole for cushioning and energy return, while the asymmetric Mizuno Wave Support Type helps resist arch collapse and guides weight transfer from landing through toe-off. Its plant-based Elastollan N-series plate and air-mesh upper support jogging and marathon training from beginner level onward.

Key specifications

Weight

310 g

All models average 268.9 gDifference from average +41.1 g

Average of 973 models

Drop

12 mm

All models average 6.8 mmDifference from average +5.2 mm

Average of 986 models

Stack (heel)

37.5 mm

All models average 34.3 mmDifference from average +3.2 mm

Average of 810 models

MSRP

$140.00 USD · US · Tax excluded

All models average $165.57Difference from average −25.57 USD

Average of 680 models

This modelAll models average

Stack (forefoot): 25.5 mm
Carbon plate: No
Midsole: MIZUNO ENERZY FOAM
Outsole: X10
Use cases: Daily

Weight notes Approximate weight per shoe at 27.0 cm; Brazil lists 305 g without a comparable sample size.

Plate notes Plant-based Elastollan N Wave plate.

IN CONTEXT

Specs in context

Weight × stack788 models shown

Mizuno Wave Inspire 20310 g / 37.5 mm

Weight distribution973 models

95 g385 g

This model 310 gAll models average 268.9 gDifference from average +41.1 g

Drop distribution986 models

0 mm12 mm

This model 12 mmAll models average 6.8 mmDifference from average +5.2 mm

Stack distribution810 models

5 mm60 mm

This model 37.5 mmAll models average 34.3 mmDifference from average +3.2 mm

MSRP distribution · USD · US · Tax excluded680 models

$50.00$500.00

This model $140.00All models average $165.57Difference from average −$25.57

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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