Nike / Zoom Fly

Zoom Fly 5

Speed Trainer2022-07-15 · JP/US · Online launchChecked 2026-10-24

Zoom Fly 5 is a plated road trainer for training and race day. Compared with Zoom Fly 4, it adds recycled ZoomX cushioning and a wider forefoot and heel platform. A full-length articulated plate supports the forward transition at varied paces, while lightweight mesh and lace-linked midfoot webbing wrap the foot. Its durable construction and rubber outsole bridge regular training and racing.

Key specifications

Weight
314 g
All models average 268.9 gDifference from average +45.1 g
Average of 973 models
Drop
10 mm
All models average 6.8 mmDifference from average +3.2 mm
Average of 986 models
Stack (heel)
-
All models average 34.3 mmDifference from average -
Average of 810 models
MSRP
$170.00 USD · US · Tax excluded
All models average $165.57Difference from average +4.43 USD
Average of 680 models
This modelAll models average
Stack (forefoot)
-
Carbon plate
Yes
Midsole
ZoomX / SR-02
Outsole
Rubber
Use cases
Tempo / Long Run / Race

Weight notes Men’s weight in size 28 cm.

IN CONTEXT

Specs in context

Weight × stack788 models shown

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0501001502002503003504000102030405060Stack mmWeight g
Weight distribution973 models

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95 g385 g
This model 314 gAll models average 268.9 gDifference from average +45.1 g
Drop distribution986 models

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0 mm12 mm
This model 10 mmAll models average 6.8 mmDifference from average +3.2 mm
Stack distribution810 models

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5 mm60 mm
This model -All models average 34.3 mmDifference from average -
MSRP distribution · USD · US · Tax excluded680 models

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$50.00$500.00
This model $170.00All models average $165.57Difference from average +$4.43

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

BY REGION

Release dates & MSRP

Regional releases

JP/US
2022-07-15Online launchChecked 2026-10-24

Regional MSRP

JP
¥19,800 JPYTax included · 2026-08-12
US
$170.00 USDTax excluded · 2026-08-12
SERIES HISTORY

Zoom Fly series

2024-11-01
Zoom Fly 6
265 g · 42 mm · 8 mm drop
Successor
2022-07-15
Zoom Fly 5
314 g · - · 10 mm drop
This model
2021
Zoom Fly 4
263 g · - · 11 mm drop
Predecessor
2019-07-11
Zoom Fly 3
274 g · 31.5 mm · 9.5 mm drop
CHECK THE SOURCES

Sources & notes

The source of the displayed stack and the historical SR-02 wording remain unverified.

Our data policy
Feature sourceshttps://www.prodirectsport.com/products/nike-zoom-fly-5-black-white-mens-shoes-431390https://www.ohmiya-sports.net/shopdetail/000000009676/

2026-10-15