Cloudflow 3

Speed Trainer2021-07-08 · Global · ReleaseChecked 2026-10-06

Cloudflow 3 is a third-generation lightweight speed trainer for tempo runs, intervals and road races. Helion superfoam and CloudTec balance quick response with road protection, while a Speedboard supports a springy toe-off. Cloudboom-inspired Grip-Rubber geometry and traction improve cornering, and revised heel hold plus a seamless upper improve security at pace. The upper uses 70% recycled polyester.

Key specifications

Weight

238 g

All models average 268.9 gDifference from average −30.9 g

Average of 973 models

Drop

6 mm

All models average 6.8 mmDifference from average −0.8 mm

Average of 986 models

Stack (heel)

All models average 34.3 mmDifference from average -

Average of 810 models

MSRP

$139.99 USD · US · Tax excluded

All models average $165.57Difference from average −25.58 USD

Average of 680 models

This modelAll models average

Stack (forefoot): -
Carbon plate: Unknown
Midsole: CloudTec / Helion
Outsole: Grip-Rubber
Use cases: Daily / Intervals / Tempo / Race

Weight notes Men’s weight per shoe in EU 42.

Plate notes The shoe has a Speedboard, but the standard-width model’s material is unknown.

IN CONTEXT

Specs in context

Weight × stack788 models shown

On Cloudflow 3238 g / Stack unconfirmed

Weight distribution973 models

95 g385 g

This model 238 gAll models average 268.9 gDifference from average −30.9 g

Drop distribution986 models

0 mm12 mm

This model 6 mmAll models average 6.8 mmDifference from average −0.8 mm

Stack distribution810 models

5 mm60 mm

This model -All models average 34.3 mmDifference from average -

MSRP distribution · USD · US · Tax excluded680 models

$50.00$500.00

This model $139.99All models average $165.57Difference from average −$25.58

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

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