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Saucony

Cohesion 19

Daily TrainerReleased 2026US

Cohesion 19 is a neutral daily trainer designed to move easily between everyday road runs, gym sessions, and walking. Its new VERSARUN foam adds cushioning and improves energy return, while the breathable engineered mesh creates a secure, ventilated fit. An XT-600 carbon-rubber outsole prioritizes durability, and Regular and Wide options broaden the fit for runners building consistent daily mileage.

Intended uses:
Daily, Jog, Walking
3 sources · checked 2026-08-11

Specs

Among 869 listed shoes, this is a lighter Daily Trainer

Weight
245g
Of 814 known values: 210 lower, 10 equal, 594 higher. The marker uses the midpoint of equal values.
lighterLower 27%, including ties / average -22g
Drop
8mm
Of 818 known values: 410 lower, 239 equal, 169 higher. The marker uses the midpoint of equal values.
Standard64.7th percentile (tie midpoint) / average +1.2mm
Stack height (heel/forefoot)
-
Not registered
Carbon plate
No
83% of 787 known models have no carbon plates
Midsole
VERSARUN
Outsole
XT-600 carbon rubber
Reference price
$80
US price
Weight measurement and plate details
Weight note
Men's 8.6oz / 245g from DSW's exact Cohesion 19 product page.
Plate note
Exact US and Canada product pages identify VERSARUN foam, an XT-600 carbon-rubber outsole, and the mesh upper, with no carbon structure in the complete construction details. Carbon_plate is therefore false. XT-600 carbon rubber is an outsole compound, not a carbon plate.

Changes from the previous model

A comparison with the registered values for Saucony Cohesion 18.

In the registered data, weight is 2g heavier at 245g.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

View Cohesion 18 specs

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (869 shoes)

Spec distributions

There is not enough data to show the scatter plot for this comparison.

This shoeregistered average

Weight

This shoe 245g·registered average 267g (814 shoes)

97g375g

Drop

This shoe 8mm·registered average 6.8mm (818 shoes)

0mm13.8mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.