Mizuno / Wave Duel Pro

Wave Duel Pro

Racing2022-09 · JP · ReleaseChecked 2026-10-31

Wave Duel Pro is a race shoe for forefoot or midfoot long-distance runners. Smooth Speed Assist combines a cutaway heel, angled and widened forefoot, and expanded midfoot area to guide transitions. Mizuno Enerzy Lite adds forefoot cushioning and rebound, while a carbon-fiber-reinforced Mizuno Wave holds the sculpted shape. Its segmented G3 outsole targets low weight and grip, and a woven upper improves hold.

Key specifications

Weight

195 g

All models average 268.9 gDifference from average −73.9 g

Average of 973 models

Drop

All models average 6.8 mmDifference from average -

Average of 986 models

Stack (heel)

All models average 34.3 mmDifference from average -

Average of 810 models

MSRP

¥29,700 JPY · JP · Tax included

All models average ¥19,381Difference from average +10319 JPY

Average of 146 models

This modelAll models average

Stack (forefoot): -
Carbon plate: Yes
Midsole: MIZUNO ENERZY LITE
Outsole: G3
Use cases: Race

Weight notes Approximate weight per shoe at 27 cm.

Plate notes Features a carbon-fiber-reinforced Wave plate.

IN CONTEXT

Specs in context

Weight × stack788 models shown

Mizuno Wave Duel Pro195 g / Stack unconfirmed

Weight distribution973 models

95 g385 g

This model 195 gAll models average 268.9 gDifference from average −73.9 g

Drop distribution986 models

0 mm12 mm

This model -All models average 6.8 mmDifference from average -

Stack distribution810 models

5 mm60 mm

This model -All models average 34.3 mmDifference from average -

MSRP distribution · JPY · JP · Tax included146 models

¥6,000¥88,000

This model ¥29,700All models average ¥19,381Difference from average +¥10,319

Unknown values are excluded. Shoe sizes and measurement conditions vary, so use these averages and distributions as a guide when comparing specifications.

BY REGION